The Effect of a Mental Training Program on Improving Some Basic Skills in Young Boxers

A research article investigating the effect of a mental training program on the development of certain basic boxing skills in young athletes. The study used an experimental design with two groups, drawing a random sample of 36 young players from Ghazl El-Mahalla's junior team, aged 14 to 15. The findings indicate that both the physical and technical preparation program used with the control group and the mental training program used with the experimental group had positive effects on performance in the basic skills tested.